BRAIN POWER BREAKTHROUGH!
Boost your focus, mental sharpness and performance so you can think faster, work smarter and reach your brilliant potential in your personal and professional life!
• Strengthen your competitive edge
• Stay physically and mentally sharp
• Improve sleep, mood and energy
• Decrease your risk of Alzheimer’s Disease
Are you a top performer who wants to take it to the next level? Are you looking to maximize your team’s performance, engagement, resilience and potential while decreasing their stress and burnout?
Whatever your goals are, Wendy’s seminars and workshops will optimize your (and your team’s) brain power and performance!
THIS POWERFUL 3-HOUR WORKSHOP INCLUDES
the latest brain health strategies (and brain health hacks!):
Fueling your Brain: The Power of Food
The ultimate foods for sharper thinking
How to Conquer Your Food Cravings
The top foods that drain your brain
Supplements- who, what, when to take them
The best physical activities for brain health (even if you hate exercise!)
Nutrition tips to build & retain lean, strong muscles
The power of exercise to combat Mental health (depression, anxiety, etc)
Preventing injuries during physical activities; Sports nutrition tips
Foods / nutrients for excellent mood & mental health
The Good Mood Prescription© for mental well-being
Keys to resetting your mood to get more done
Simple stress busters
Wendy’s 10-Minute Brain Boost to instantly improve focus, energy
The surprising facts about older vs. younger brains
Normal & abnormal changes to the brain, thinking, & memory
Alzheimer’s disease signs and symptoms; Are you at risk?
The Power of Sleep. Tips & tricks for better sleep
Little known hazards of sleep deprivation
Combating brain fog & afternoon slump
Medicines that are harmful to your brain
Are brain games effective?
Lots of Brain Health Hacks
Comprehensive list of health resources— and MUCH more!