Powerful healthy lifestyle strategies to boost your focus, mental sharpness and productivity.
so you can think faster, work smarter and have more energy (and fun!) in your personal and professional life.
Be Laser-Focused. Feel Great. Get More Done
THIS POWERFUL 3-HOUR WORKSHOP INCLUDES
the latest brain health information such as:
Fueling your Brain: The Power of Food
The ultimate foods for sharper thinking
How to Conquer Your Food Cravings
The top foods that drain your brain
Supplements- who, what, when to take them
The best physical activities for brain health (even if you hate exercise!)
Nutrition tips to build & retain lean, strong muscles
The power of exercise to combat Mental health (depression, anxiety, etc)
Preventing injuries during physical activities; Sports nutrition tips
Foods / nutrients for excellent mood & mental health
The Good Mood Prescription© for mental well-being
Keys to resetting your mood to get more done
Simple stress busters
Wendy's 10-Minute Brain Boost to instantly improve focus, energy
The surprising facts about older vs. younger brains
Normal & abnormal changes to the brain, thinking, & memory
Alzheimer’s disease signs and symptoms; Are you at risk?
The Power of Sleep. Tips & tricks for better sleep
Little known hazards of sleep deprivation
Combating brain fog & afternoon slump
Lots of Brain Health Hacks
Are brain games effective?
Medicines that are harmful to your brain
Comprehensive list of health resources
and much more!
I can bring my 1-hour seminars and 3-hour workshops to you. Your employees and clients will thank you for an amazing meeting, and leave energized and empowered to be their best healthiest self at work and at home! And I promise that the workshop will be fun!
Discover the secret weapons to boost your energy and focus, so you can think quicker, work smarter, and get more done--so you can feel great and enjoy life!